We are often asked, “How much exercise do I need each week to benefit from it?” We can shed light on that topic, but the next questions should be, “How can I achieve my workout goals?”
On August 19, Amazon associates who are members of their Black Employee Network at the Warrensville distribution center paid a visit to our Warrensville Heights branch to help us paint locker rooms.
We are delighted to announce that the YMCA is partnering with the Ohio Department of Job and Family Services to offer free memberships for certified foster homes and approved kinship caregivers.
Thanks to Y member contributions and other donors, in 2021 we helped more than 30,000 people get healthier, served 4,015 children in youth programming, provided $620,000 in financial aid and distributed more than 313,000 pounds of food.
We are delighted to offer a new, free pilot program from the American Diabetes Association called "What Can I Eat?" Starting in September, this weekly, nine-week program will help people with diabetes answer that question.
Active Aging Month encourages seniors to take a more active role in their health and well-being. At the Y, we sincerely believe your best life does not have to be behind you.
