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Y Stories

You may have prediabetes and not know it

Eighty-eight million American adults — more than one out of three — have prediabetes and the majority do not know they have it. With prediabetes your blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes. 
Personal Trainer guiding member on an exercise machine
Healthy Living

What to expect when working with a personal trainer

It can be easy to become intimidated by the idea of working one on one with a fitness professional.  Often people feel they are not “in shape” enough to do so after seeing the trainer with a client doing workouts they know they could not do.   
Pumpkins
Y Stories

We are thankful for you!

For more than 16 decades, the people of Greater Cleveland have invested in and benefitted from the YMCA, world’s largest charity dedicated to youth development, healthy living and social responsibility. Without you, there would not be a YMCA of Greater Cleveland. 
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