At the YMCA of Greater Cleveland, we believe that wellness is for every age—and that includes building strength, mobility, and community well into your golden years. Our Active Older Adult (AOA) Fitness & Strength programs are designed to meet the unique needs of adults ages 55 and up, with a focus on improving overall fitness, preventing falls, and supporting healthy, independent living.
These classes combine low-impact cardio, strength training, flexibility, and balance exercises to help you feel your best, move with confidence, and enjoy an active lifestyle at every stage.
Who Are AOA Fitness & Strength Classes For?
Our AOA programs are perfect for:
- Adults aged 55+ looking to maintain or improve physical health
- Individuals recovering from illness or injury
- People managing conditions like arthritis, osteoporosis, or joint pain
- Anyone seeking a welcoming, supportive fitness environment
All fitness levels are welcome. Instructors offer modifications to ensure safety and accessibility.
Benefits of AOA Fitness & Strength Programs
- Improve mobility, flexibility, and strength
- Enhance cardiovascular health
- Boost balance and coordination to reduce fall risk
- Build muscle tone and bone density
- Increase energy levels and confidence
- Connect with peers in a fun, social setting
Explore Our AOA Fitness & Strength Classes
Each YMCA branch may offer a unique mix of classes to support your wellness goals. Here are some of the programs available:
- Active Older Adult Fitness and Strength
- Fitness After 50
- SilverSneakers Classic®
- SilverSneakers Circuit®
- SilverSneakers Stability®
- Strength & Balance
- BAM: Balance and Mobility
- Chair Yoga
- Relax and Stretch – Chair
- Silver Swans (Ballet)
- Tai Chi Easy™
- Walk With Ease®
Find a Class Near You
AOA Fitness & Strength classes are offered at multiple YMCA of Greater Cleveland locations. Contact your local Y or visit our class schedule to find times that work for you.
Let’s Stay Active, Together
It’s never too late to invest in your health and well-being. Join a community that moves together, supports one another, and celebrates every victory—big or small.