BOOM Move® is an upbeat cardio dance class designed to get your heart pumping and your body moving through fun, easy-to-follow dance routines. With simple choreography and energizing music, this class helps improve cardiovascular endurance, coordination, and mood—all in a 30-minute format that fits your schedule.
Whether you’re new to fitness or looking for a lighter, engaging way to stay active, BOOM Move® makes exercise enjoyable and accessible.
What to Expect
- Simple, rhythmic dance steps that build in complexity
- A low-impact format perfect for all fitness levels
- Music-driven routines designed to boost energy and motivation
- A welcoming, judgment-free environment
- Perfect as a standalone class or paired with BOOM Muscle® or BOOM Combo
Benefits of BOOM Move®
- Improve cardiovascular endurance
- Enhance coordination and balance
- Burn calories and elevate your mood
- Feel energized—not exhausted
- Build confidence through movement and rhythm
Designed for Active Adults
BOOM Move® is ideal for older adults or anyone looking for an approachable yet effective cardio workout. It's part of the Active Older Adults (AOA) suite of programs at the YMCA of Greater Cleveland, crafted with safety, accessibility, and community in mind.
Class Locations
This class is available at select YMCA branches.
- 🔗 Check the Latest Class Schedules
Related Programs
Explore other fitness options designed to support healthy aging and functional fitness:
- BOOM Muscle®
- Zumba® Gold
- SilverSneakers® Classic
Let’s move together! Join a BOOM Move® class and dance your way to better health and a stronger, more vibrant you.