Fitness After 50 is a group exercise class designed to help adults over 50 maintain strength, flexibility, cardiovascular health, and balance. This class combines low-impact cardio, muscle conditioning, and stretching to promote overall fitness in a fun and welcoming environment. Whether you're just getting started with exercise or looking to stay active as you age, this class helps you build strength and confidence—both in and out of the gym.
What to Expect
Each Fitness After 50 class includes:
- Low-impact cardiovascular exercise to strengthen heart and lungs
- Muscle-strengthening movements using light weights, resistance bands, or body weight
- Balance and agility exercises to reduce fall risk and improve coordination
- Flexibility and stretching sequences to enhance range of motion
- A supportive atmosphere with friendly instructors and fellow participants
Benefits of Fitness After 50
- Improve cardiovascular endurance
- Maintain and build muscle strength
- Enhance flexibility and joint mobility Improve balance and coordination
- Support bone health and posture
- Enjoy social connection and community support
Who It’s For
This class is ideal for:
- Adults aged 50 and older
- Individuals looking for a safe, effective way to stay active
- Beginners, returning exercisers, or those recovering from injury
- Anyone seeking a fun and low-pressure group fitness experience
All fitness levels are welcome. Instructors provide modifications and options to help participants feel successful and safe.
Where & When
Fitness After 50 is offered at select YMCA of Greater Cleveland branches. Class schedules vary by location and season.
- 🔗 View Schedules by Branch
- 📧 For questions, email: healthyliving@clevelandymca.org
Related Programs
- Active Older Adult Fitness & Strength
- Strength & Balance
- SilverSneakers® Classic
- BOOM Muscle®
- Chair Yoga
Stay strong. Stay independent. Stay connected.
Join Fitness After 50 and enjoy movement that supports your health at every age.