Flexible Core is a Pilates-inspired class that targets the abdominals and lower back, while also promoting flexibility throughout the body. Designed to improve posture, core strength, and functional movement, this class is perfect for anyone looking to stabilize their center and reduce strain on the back.
With a focus on mindful movement, this class blends stretching and strengthening exercises that help participants move with greater confidence and ease—both in the gym and in daily life.
All of our instructors are highly trained and hold a minimum of 200-hour pilates certification or equivalent discipline-specific credentials, ensuring that every class is led with expertise, safety, and care.
What to Expect
Flexible Core emphasizes controlled, low-impact exercises that build core stability and mobility without high-intensity effort. Each class may include:
- Mat-based core work
- Lower back and hip strengthening
- Gentle dynamic stretching
- Balance and alignment exercises
- Focused breathing for core engagement and relaxation
Instructors guide you through accessible movements using your body weight and minimal equipment, making it easy to follow and modify.
Benefits of Flexible Core
- ✔ Builds deep abdominal and back strength
- ✔ Improves spinal alignment and posture
- ✔ Increases flexibility in hips, back, and shoulders
- ✔ Helps reduce lower back pain and stiffness
- ✔ Supports better balance and injury prevention
Who Should Attend?
This class is ideal for:
- Adults of all fitness levels
- Those recovering from injury or seeking low-impact core training
- Individuals who sit for long periods or want to improve posture
- Anyone seeking a gentle but effective core workout
Whether you're an experienced exerciser or just starting, Flexible Core offers a safe, supportive environment with options for everyone. Class Availability Flexible Core is offered at select YMCA of Greater Cleveland locations.
🗓️ Schedules vary by season and branch.
- 🔗 View Current Class Schedules
- 📧 For more information, email: healthyliving@clevelandymca.org
Build Core Strength That Moves With You
A strong core supports everything you do—from bending, lifting, and reaching to maintaining your balance and protecting your spine. Flexible Core helps you stay strong, mobile, and centered—for life.
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