What Is Move 2 Lose?
Move 2 Lose is a 10-week, coach-supported program that empowers participants to reach their health and wellness goals through small, sustainable steps. Each week combines structured workouts, nutrition education, and motivational support — all within a welcoming, community-based setting.
This program is available at select YMCA locations, such as the French Creek Family YMCA. Please check with your local Y for availability and details.
Program features include:
- Two small-group workouts per week, led by a certified coach
- Weekly weigh-ins (optional)
- At-home weekly goals (e.g., trying a group class, equipment orientation, or using the EGym)
- Bi-weekly nutrition talks focused on building a healthy relationship with food
- Weekly newsletters with educational content and practical tips
- Available at select branches: Three comprehensive InBody scans to track body composition
This program goes beyond the scale — it’s about building habits that last a lifetime.
Real Results from Real Participants
Our participants don’t just see results — they feel them:
For the first time ever, I was able to roll over by myself during a massage. And I gained over 3% muscle!
“There were four classes I nearly skipped — but I didn’t want to let my group down. I made it to 19 out of 20 and lost over 2% body fat.”
“I lost 24 pounds and 3.7% body fat. I’m signing up for more Y programs to keep going!”
“I changed my diet to focus on Whole Foods and protein. I completed every class, lost over 9 pounds, and dropped 2.1% body fat!”
Our coaches are proud of every achievement — from first-time squats to building confidence with heavier weights. The focus is on progress, not perfection.
Is Move 2 Lose Right for You?
This program is a great fit if:
- You want support and structure in your wellness journey
- You enjoy the motivation of small-group settings
- You’re looking to build long-term habits around exercise and nutrition
Join the Movement
Registration is open now.
Spots are limited — contact your local YMCA or click below to register and reserve your place.
Questions?
Contact your branch’s Healthy Living team to learn more or speak with a coach.