October brings a change of season and a chance to make room for what matters. As you settle into a new routine, consider making time for your mental wellness, too.

Healthy routines can be easier, and more enjoyable, when you share them with someone else. A friend or family member can provide encouragement, accountability and a little extra motivation on days when getting started feels difficult.

If you use a Medicare Advantage plan to access your YMCA membership, now is a good time to review your benefits for 2027. Insurance providers may change their plans and benefits each year, including access to programs such as SilverSneakers®.