October brings a change of season and a chance to make room for what matters. As you settle into a new routine, consider making time for your mental wellness, too.
At the Y, we support the whole person—spirit, mind and body. Mental wellness services at the Hillcrest Family YMCA, Lakewood Family YMCA and Warrensville Heights Family YMCA offer welcoming spaces to talk, learn, connect and find support.
Services include:
- Individual therapy and group counseling
- Mental wellness workshops and programming
- Community resource referrals
- Additional support based on individual and community needs
Whether you want someone to talk to, new ways to manage stress, a chance to connect with others, or resources for yourself or a loved one, the Y can help you take the first step.
Ready to connect? Email Elise Rolston, Behavioral Health Manager, at erolston@clevelandymca.org or call (216) 695-2269 to learn more or schedule an appointment. You can also visit our Mental Wellness Services page.