A Healthier You Starts Here
At the YMCA of Greater Cleveland, wellness is about more than a workout. It’s about building healthy habits, finding activities you enjoy and having the support you need to feel your best.
Whether you’re looking to get stronger, improve your mobility, manage a health condition, reduce stress or simply stay active, the Y offers programs and resources to support your whole health.
Find your Y and discover what’s available near you.
Find Your Fit
Fitness & Exercise
Move your way with fitness options for every experience level.
Our offerings may include:
- Group exercise classes
- Strength and conditioning
- Cycling
- Yoga and Pilates
- Boot camps and specialty fitness programs
- Personal training
- Small-group training
- Fitness assessments
- Personalized exercise plans
- Fitness orientations
- Fitness challenges
Whether you’re just getting started or looking for a new challenge, our wellness staff can help you find an approach that works for you.
Healthy Aging
Stay active, independent and connected at every age.
Active Older Adult programs are designed to support strength, balance, flexibility, mobility and cardiovascular health while creating opportunities to connect with others.
Programs may include SilverSneakers®, Fitness After 50, chair yoga, water exercise, fitness assessments, walking groups, social activities and educational programs.
Specialized Wellness Programs
Sometimes you need more than a traditional workout. Our specialized programs provide education, support and accountability to help you take meaningful steps toward better health.
Programs may include:
YMCA Diabetes Prevention Program
A yearlong lifestyle-change program designed to help people at risk for type 2 diabetes develop healthier habits and reduce their risk.
Blood Pressure Self-Monitoring
Learn how to monitor and understand your blood pressure with support from trained YMCA staff and Healthy Heart Ambassadors.
LIVESTRONG® at the YMCA
A 12-week program designed to help cancer survivors regain strength, improve endurance and reconnect with physical activity.
Weight Management & Healthy Lifestyle Programs
Programs such as Move 2 Lose and other wellness offerings combine physical activity, education, accountability and support to help participants work toward their goals.
Program availability varies by location.
Explore Specialized Wellness Programs
Mind & Body Wellness
Taking care of your health also means taking time to recharge.
Connect your mind and body through programs such as:
- Yoga
- Pilates
- Meditation
- Stretching and mobility
- Balance and flexibility programs
- Relaxation and recovery classes
- Mindfulness and stress-management activities
Find an activity that helps you move, breathe and feel your best.
Take Your Wellness With You
YMCA360
Can’t make it to the Y? Take your workout with you.
YMCA360 gives YMCA of Greater Cleveland members access to more than 2,000 on-demand classes and programs, including fitness, yoga, Pilates, meditation, youth sports training, cooking and more. Live-streamed classes are also available.
Access YMCA360 from your phone, tablet, computer or supported streaming device and keep moving wherever life takes you.
Your Wellness Journey Starts Here
You don’t have to figure it out alone.
From your first fitness orientation to specialized wellness programs and everything in between, the Y is here to help you find opportunities that fit your goals and your life.
Programs and offerings vary by location. Find your YMCA to explore current health and wellness programs near you.