Did you know swimming is the fourth most popular activity in the United States? One reason why is that swimming is great exercise. It engages almost every major muscle group, requiring a person to use their arms, legs, torso and stomach. Plus, exercising in water makes your body work harder, so 30 minutes in a pool is worth 45 minutes of the same activity on land.  

Staying motivated and consistent with a workout program can be challenging, but there are several strategies that members of the YMCA of Greater Cleveland can use to keep their fitness routines on track. Here are some tips:

At the YMCA, we have provided the benefits of a camp experience for generations. We have three kinds of camps taking place this summer. Please register now as our camps are extremely popular.  Day Camp Ages 5/6 – 12