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Reach Your Fitness Goals 

Whether you prefer land-based exercise or water workouts, our nationally certified trainers can personalize a fitness training plan based on your goals and lifestyle. 

 

Private Personal Training 

  • Available in 30 minute and 1-hour options.
  • Individual, customized sessions with a personal trainer.
  • Get a tailored plan to stay motivated and reach your fitness, nutrition, and wellness goals.
  • Fully customizable schedule for how often and how long you work together.

Partner Personal Training 

  • Join up with a friend and work with personal trainer together.
  • Best for friends with similar goals, exercise interests and fitness levels.
  • Get a tailored plan to stay motivated and reach your shared fitness, nutrition, and wellness goals.
  • Fully customizable schedule for how often and how long you work together.

Small Group Personal Training 

  • Meet in a small group (3–6 people) to provide fitness in a fun, interactive setting.
  • Offers members the flexibility and challenge of customized training with a group of friends.

 

SMART Start Health Assessments

As you begin your wellness journey with the YMCA, it is our goal to understand your personal needs so you can meet your health and fitness goals. Our SMART Start Health Assessment is a free 30–60-minute session with one of our wellness experts who will discuss the best path for you. You’ll have the opportunity to learn about group exercise classes, equipment, and recommendations for using the wellness floor. You'll also get an introduction into personal training and so much more.

About Y Personal Trainers 

Our personal trainers all maintain certification through at least one national health and fitness organization. In addition to national certifications, many trainers have special areas of expertise—like Barre, Kettlebells and Pilates Reformer—that require additional (and often intensive) training.

Benefits of Personal Training 

It can be hard to figure out your own fitness training, especially if you’re new to working out. A personal trainer takes the guesswork out of things, helping you plan and stay on track. Here’s how a personal trainer can help you reach your fitness goals.

  • Accountability & Support: They help keep you accountable and offer positive encouragement and support.
  • Goal Progression: A trainer can help you identify goals, map out a plan, and track and measure progress.
  • Education: They will educate you on proper form and other aspects of health and fitness.
  • Variety: Things stay fresh and fun with the customized workout plans a trainer can create. 

Ready to Get Started with Personal Training? 

If you’re ready to get started on your fitness journey or level up your workout routine, sign up with one of our nationally certified personal trainers today. Still have questions? Speak to a representative at your local branch.