There is no better way to welcome June than with walks outside in the beautiful weather. But did you know that there is a science to walking? Walking is not quite as simple as it sounds. This is especially true for people who have arthritis or balance challenges.

Why do people still visit fitness centers and gyms with so many at-home workout options? Two reasons stand out: gyms are better equipped and offer more support to help you achieve your goals. The other is to benefit from the community found in a place like your YMCA branch. The benefits of in-gym workouts are well documented. Here are some examples of the research on this topic: