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Guided Fitness Programs

Some people need more guidance with their health and fitness than others or want to work out in a group setting. That’s why we offer a variety of group fitness classes and personal training—so everyone can get fit in the way that’s best for them. 


Group Exercise at the YMCA

Older adults dancing at the YMCA

From cardio like Zumba and cycling to barbell strength classes and yoga, the Y has a group exercise class for every person and fitness level.

Personal Training at the YMCA

A personal trainer guides a woman doing sit ups

The Y offers one-on-one or small group personal training by nationally certified trainers who work with you to develop personalized health and fitness goals.