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Your STRONG Challenge continues with Connect!
This week we will get STRONGer through CONNECTing with people and God (for those looking to strengthen their spiritual lives) Did you know that on average we receive over 6000 messages a day? Let that sink in... These constant beeps, dings, buzzes and tweets are demanding our attention and severely hurting our health. And worse, they are pulling us away from the things that truly matter the most in our short lives. This week, you will be challenged go to deeper mentally and spiritually in the Challenge. You got this and we believe in YOU, because YOU are STRONG. Turn off the noise and connect with yourself and your friends! |
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LOCAL
French Creek Monday 11/2 - 6:30pm | Meditation Monday Quiet, relaxing, decompression activities in the recreational pool for ages 12 and up. Geauga Wednesday 11/4 - 7:00pm | Water Aerobics No registration required. Ages 13+ Connect with your inner child by participating in a low-impact, high smiles water workout. Friday 11/6 - 11:00am | Families in Motion Registration REQUIRED. $5 drop-in per family. Ages 3+. Give the whole family fun! Kids play while adults take a group fitness class with a personal trainer! Sunday 11/8 - 9:00am | Strength & Stretch Yoga No registration required. Ages 7+ A yoga class for all levels that promots mindfulness and self-connection through strength, balance, flexibility, and relaxation sequences. Healthy Recipe Share! Beginning this week, post your favorite healthy recipe on Facebook or Instagram and tag Geauga Family YMCA and any friends or family you'd want to share the meal with! Hillcrest All Week | Find a Friend Bingo Get to know your fellow members at the Y! Pick up your card at the front desk, find members who match with the questions on the bingo card and get to know someone you haven't talked to yet! Friday 11/6 6pm | Extended Y-Cycle Connect with that inner drive, join Sarah with an extended spin class get an extra workout in on a Friday evening! Friday 11/6 6pm | Family Connect Enjoy Toy Story 4 with your family for a movie night! Get popcorn and some family time while enjoying a great movie on the big screen. Maintain DON'T GAIN Challenge Sign up soon! Challenge begins November 16th! Lakewood OPEN GYM FOR VOLLEYBALL AND BASKETBALL CALL FOR TIMES. (216) 521-8400 North Royalton Friday 11/6 - 5:30pm | Turbo Kick with Kristie Parker Hannifin Saturday 11/7 - 2:00pm | Kids that TRI Training and pizza at 2pm, Open to the public. Vermilion Thurs 11/5 - 10:00am | Boom Move Warrensville Heights Thursday 11/5 - 2pm | Make Gratitude Cards Make cards and social media posts to help re-connect with loved ones today! Ages 5 and up West Park Social Walk Take a walk in your YMCA swag and share it on our Facebook Page! Sunday 10/30 | Costume Contest Staff and Member Costume Contest - Call branch for details West Shore Stop in between 11:00 and 2:00 for a FREE blood pressure check! |
ONLINE
Please use the password YMCA for all Zoom Classes Find what challenges you on our Virtual Y Youtube channel! Join a live Zoom class Mat Pilates LIVE Tues 7am | Thurs 7am Password YMCA Yoga LIVE Mon 11am | Wed 11am | Sun 12:30pm Password YMCA Zumba LIVE Tues 6pm | Thurs 6pm | Sat 9am Password YMCA H.I.I.T. LIVE Tues 9:30am Password YMCA Chair Yoga LIVE Tues 11am Password YMCA SilverSneakers LIVE Mon 12pm | Tues 10am | Wed 12pm | Fri 12pm Password YMCA |
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