Did you know that one of the most destructive things for your heart and blood vessels is having elevated blood sugar? High glucose levels severely damage your blood vessels, leading to increased heart attack and stroke risks.
The Y has proven programs for people with increasingly higher blood sugar (prediabetes) and those who already have high blood sugar (type 2 diabetes).
In February, new in-person programs are starting at Lakewood, North Royalton, and Hillcrest. Programs are also starting virtually, so you can participate wherever it's most convenient.
Want to learn more? Email us at healthyliving@clevelandymca.org. Don't delay - seats are limited, and the programs begin soon.