Summer is the perfect time to invest in your health and wellness. Whether you're looking to build strength, improve endurance, learn new fitness skills, lose weight, train for sports, or simply stay active, the French Creek Family YMCA offers a variety of programs designed to help you reach your goals.
Explore our Summer Wellness Programs below and find the right fit for you or your family. Click any program to learn more, view schedules, and register online.
Find Your Program
- Youth Performance & Sports Training
- Strength & Fitness Programs
- Mind & Body Programs
- Weight Loss & Healthy Lifestyle Programs
- Active Older Adult Programs
- Special Events & Limited-Time Programs
Youth Performance & Sports Training
Help young athletes build confidence, improve performance, and develop healthy habits that last a lifetime. These programs focus on strength, agility, coordination, injury prevention, and overall athletic development.
Programs Beginning in June
Iron Kids
A youth performance training program designed for ages 7–12. Participants learn proper movement mechanics, agility, strength training fundamentals, flexibility, and healthy habits while embracing the YMCA's "1% Better" philosophy.
Starts: June 23
Iron Teens
Designed for teens ages 13–16, Iron Teens teaches safe and effective strength training, workout planning, lifting techniques, machine usage, and conditioning in a supportive environment.
Starts: June 27
YMCA Academy Football Performance Training
Preseason training focused on football-specific strength, speed, power, and injury prevention.
Starts: June 8
YMCA Academy Soccer Performance Training
A comprehensive preseason program focused on soccer-specific strength, agility, endurance, and athletic performance.
Starts: June 8
YMCA Academy Volleyball Performance Training
Develop vertical power, agility, shoulder stability, and explosive movement for volleyball success.
Starts: June 8
Youth Ballet
Introduce young dancers to the fundamentals of ballet while developing confidence, coordination, discipline, and creativity.
Starts: June 30
Strength & Fitness Programs
Build strength, improve endurance, and develop healthy habits through guided fitness programs led by certified YMCA wellness staff.
Programs Beginning in June
Women on Weights
Ready to take your training to the next level? This structured 8-week strength program focuses on progressive training, muscle development, body composition, and overall fitness improvement.
Starts: June 9
Summer Sweat
A fun outdoor-focused bootcamp designed to improve endurance, strength, and cardiovascular fitness while enjoying the summer weather.
Starts: June 1
TRX & Kettlebell E.M.O.M.
A fast-paced strength and conditioning workout combining TRX suspension training and kettlebell exercises in an efficient interval format.
Starts: June 4
Programs Beginning in July
Women on Free Weights
Learn how to confidently use dumbbells, kettlebells, cables, and other free-weight equipment with guidance from YMCA personal trainers.
Starts: July 6–8 (various sessions)
Good Glutes
Learn proper use of the Glute Builder equipment while progressing through guided strength circuits designed to build lower-body strength and confidence.
Starts: July 6
Summer Boot Camp
A supportive group training program focused on strength, endurance, accountability, and healthy habit formation.
Starts: July 10
Mind & Body Programs
Improve flexibility, mobility, balance, recovery, and overall well-being through mindful movement and restorative practices.
Programs Beginning in June
Summer Pilates Flow
A low-impact Pilates program focused on core strength, flexibility, posture, alignment, and mindful movement.
Starts: June 7
Programs Beginning in July
Restorative Yoga
Slow down, recharge, and restore. This calming yoga experience emphasizes relaxation, breathwork, recovery, and stress relief.
Series Begins: July 16
Weight Loss & Healthy Lifestyle Programs
Whether you're beginning a wellness journey or maintaining progress you've already made, these programs provide accountability, education, and support.
Programs Beginning in June
Move 2 Lose
A proven 10-week wellness program that combines exercise, nutrition education, accountability, body composition tracking, and coaching to help participants reach their weight-loss goals.
Starts: June 1
Programs Beginning in July
Maintain Don't Gain
Stay on track this summer with wellness coaching, accountability, InBody assessments, healthy lifestyle education, and support designed to help you maintain your progress.
Starts: July 7
Active Older Adult Programs
Stay strong, active, and independent with programs designed specifically for older adults.
Programs Beginning in June
AOA Fitness Assessments
Gain valuable insight into your current fitness level through a series of evidence-based assessments measuring strength, endurance, flexibility, balance, and mobility.
Assessment Date: June 29
Programs Beginning in July
AOA Fitness Assessments
Track your progress and continue working toward your wellness goals with monthly reassessments.
Assessment Date: July 27
Special Events & Limited-Time Programs
Looking for something unique? Check out these special summer offerings.
June
Mom & Me Bootcamp
Bring your little one and enjoy an outdoor workout designed to help parents stay active while connecting with other families.
Date: June 27
July
Red, White & Burpees
Celebrate summer with a patriotic bootcamp featuring strength training, cardio, and post-workout refreshments.
Date: July 1
Christmas in July Personal Training Special
Purchase qualifying personal training packages and receive a customized 7-day workout plan designed around your fitness goals.
Available: June 30 – July 31
Ready to Get Started?
Whether you're training for a sport, improving your health, learning a new skill, or staying active with friends and family, the French Creek Family YMCA has a summer wellness program for you.
Questions? Contact Jordyn Milner at jmilner@clevelandymca.org.
Registration is available online, in person, or by calling the French Creek Family YMCA 440-934-9622.