Move, Bond, and Connect
Mommy & Me classes at the YMCA give parents and caregivers a welcoming space to stay active, bond with their little ones, and connect with other families.
Designed for caregivers with children ages 0–4, this class combines light cardio, gentle strength work, stretching, music, and movement in a supportive environment. No fitness experience is needed.
About Mommy & Me
Mommy & Me is a parent-child class that helps caregivers stay active while engaging their children through movement and play.
Each class is designed to be approachable, encouraging, and family-friendly. Parents and caregivers can build strength, enjoy movement, and spend meaningful time with their child while meeting other families in the YMCA community.
Who Can Participate?
Mommy & Me is designed for:
- Parents and caregivers with children ages 0–4
- Caregivers looking for a welcoming, low-pressure fitness class
- Families interested in movement, music, and bonding time
- All fitness levels
No prior fitness experience is required.
What to Expect
Classes may include:
- Light cardio
- Gentle strength work
- Stretching
- Music and movement
- Parent-child bonding activities
- Opportunities to meet other parents and caregivers
The class is designed to help adults move comfortably while keeping children engaged in a fun and age-appropriate way.
Benefits of Mommy & Me
Mommy & Me classes help families:
- Build strength and confidence
- Stay active with their child
- Support early movement and development
- Create positive routines around wellness
- Meet other parents and caregivers
- Enjoy quality bonding time together
Available Locations
Mommy & Me classes are currently offered at select YMCA branches. Please check your local branch page or program guide for current availability, schedules, and registration information.
Get Started
Ready to join a Mommy & Me class?
Browse available programs online, visit your local YMCA branch, or speak with our Youth & Family staff for help finding the right class for your family.