At the French Creek YMCA, we’re proud to offer a wide range of specialty fitness programs tailored to meet our community’s unique needs. Whether you’re looking to jumpstart your wellness journey, build strength, improve mobility, or give your child a fun and focused introduction to fitness—there’s something for everyone.
These programs are designed and led by certified, supportive instructors who meet you where you are and help you grow stronger, healthier, and more confident—one session at a time.
💪 Adult Fitness Programs
Move 2 Lose »
A results-driven weight loss and fitness program with group support, weekly weigh-ins, and expert coaching.
Women on Weights (WOW) »
An 8-week strength training program focused on empowering women to feel confident using free weights.
Women on Free Weights (WOFW) »
A 4-week training series designed for women who want to take their lifting confidence and technique to the next level.
8-Week Bootcamp »
Improve endurance, strength, and healthy habits through varied workouts and weekly challenges.
🧘♀️ Mind-Body Wellness
Restorative Yoga »
A gentle, healing yoga practice focused on stress relief, deep relaxation, and mindful breathing.
AOA Fitness Assessments »
Complimentary assessments to support safe, effective movement for active older adults.
🧒 Youth Fitness & Sports Training
Iron Kids »
A strength and conditioning program for ages 8–12 that builds foundational skills and self-confidence, following our 1% Better philosophy.
Iron Teens »
Strength training and personal development for ages 13–17, focused on safe lifting, healthy habits, and mindset growth.
🩰 Youth Dance Programs
Winter 8-Week Ballet Program »
Build rhythm, confidence, and ballet fundamentals in this structured 8-week youth program.
Pop-Up Dance Classes »
Try something new! These monthly Monday-night dance sessions are high-energy, beginner-friendly, and fun for all levels.
🤝 How to Register
Most programs can be registered for online, in person at the front desk, or by calling the branch desk 440-934-9622.
If you have questions or need help finding the right fit, reach out to Jordyn Milner, our Program Director.