Walk 15® is a simple, walking-based group fitness class that combines the best features of low-impact aerobics with easy-to-follow walking patterns. Designed for all ages and fitness levels, this program allows you to get a full cardio workout without complex choreography or high-impact moves.
Whether you’re just starting your fitness journey or looking for a new way to stay active, Walk 15® provides an encouraging and music-filled environment where you can move at your own pace and have fun doing it.
What to Expect
During each class, you’ll complete walking patterns that simulate up to 15 minutes of continuous movement per mile—hence the name Walk 15®. Movements may include:
- Marching in place
- Side steps
- Kicks
- Arm movements for added intensity
- Light, easy-to-follow cardio sequences
The music keeps the energy high, and instructors provide modifications for all fitness levels.
Benefits of Walk 15®
- Improve cardiovascular endurance
- Burn calories and boost metabolism
- Strengthen lower body and core muscles
- Support bone health with low-impact movement
- Enhance coordination and balance
- Great for those seeking joint-friendly cardio
Who Should Attend?
Walk 15® is ideal for:
- Beginners or those returning to fitness
- Older adults looking for safe, low-impact cardio
- Anyone who prefers choreography-free group exercise
- Participants managing joint sensitivity or recovering from injury
- Individuals looking for a fun and social workout environment
Where & When
Walk 15® is offered at select YMCA of Greater Cleveland locations. Class schedules may vary by branch and season.
- 🔗 Find a Branch Near You
- 📧 For more information, contact healthyliving@clevelandymca.org
Related Programs
Step into fitness—one walk at a time. Join Walk 15® at the YMCA of Greater Cleveland today.