Women on Free Weights is a supportive and empowering strength training class designed specifically for women who want to grow stronger, improve form, and build confidence in the weight room. In this small group class, participants will explore a variety of equipment—including dumbbells, kettlebells, cables, and more—with expert guidance from a certified personal trainer.
Whether you're brand new to strength training or looking to deepen your knowledge and push past plateaus, this class meets you where you are. Modifications and options are offered to suit a variety of fitness levels, so you can train safely, effectively, and confidently alongside other women with shared goals.
🏋️♀️ What to Expect:
- Learn to use free weights safely and effectively
- Explore dumbbells, kettlebells, cable machines, and more
- Gain confidence in proper lifting form and workout structure
- Benefit from individualized attention and modifications
- Feel supported in a community of women committed to strength
📅 2026 Sessions & Dates:
Each session runs for 4 weeks and meets once per week.
Fees:
- YMCA Members: $35
- Non-Members: $60
Winter
- January 5 – 26
- February 2 – 23
Spring
- March 2 – 23
- April 6 – 27
Spring 2
- May 4 – June 1 (skipping Memorial Day)
- June 8 – 29
Summer
- July 6 – 27
- August 3 – 24
Fall 1
- September 7 – 28
- October 5 – 26
Fall 2
- November 2 – 23
- December 7 – 28
📍 Location:
French Creek Family YMCA
2010 Recreation Ln,
Avon, OH 44011
📧 Have Questions or Want to Register?
Contact: (440) 934-9622
JMilner@clevelandymca.org