Iron Kids is a dynamic strength and conditioning program designed for children ages 8–12. This program empowers kids to build strong bodies and confident minds through age-appropriate training, foundational movement skills, and positive peer support—all while learning the value of progress over perfection.
Rooted in the "1% Better" philosophy, Iron Kids encourages young athletes to focus on steady, daily growth—not just physically, but in mindset, effort, and teamwork. Whether they’re new to fitness or building on existing skills, every session is an opportunity to take a small but meaningful step forward.
🏋️♂️ What They’ll Learn
- Proper form and technique for bodyweight and strength exercises
- Use of dumbbells, kettlebells, and functional fitness tools
- Foundational movement patterns like squats, hinges, pushes, and pulls
- Confidence-building workouts with encouragement and fun challenges
- Core values like discipline, sportsmanship, and respect
💡 Why It Matters
In Iron Kids, we believe in building strong bodies—and even stronger foundations. By focusing on being 1% better each day, your child learns that success isn’t about comparison, but about consistency, effort, and showing up with a positive mindset. These are lessons they’ll carry into sports, school, and life.
📍 Program Details
- Who it's for: Youth ready to develop strength, coordination, and healthy routines
- Led by: Certified Personal Trainers Program
- Cost:
- Members: $75
- Non-members: $150
2026 Session Dates
- Winter: January 6 – February 26
- Spring: March 3 – April 23
- Spring 2: April 28 – June 18
- Summer: June 23 – August 13
- Fall 1: September 8 – October 29
- Fall 2: November 7 – December 26
Questions?
Reach out to Jordyn Milner at jmilner@clevelandymca.org