Take control of your wellness journey with our AOA Fitness Assessments—a valuable tool for older adults to evaluate their current fitness level and set informed goals for improvement. Whether you’re just starting a new routine or looking to measure your progress, these assessments offer a snapshot of your overall health and functional ability.
What to Expect
Our assessments are designed to be safe, supportive, and insightful. Participants will complete a variety of tests to evaluate strength, flexibility, balance, and endurance:
- Chair Stand Test
- Arm Curl Test
- 2-Minute Step Test
- Chair Sit & Reach Test
- Back Scratch Test
- 8-Foot Up & Go Test
…and more!
Why It Matters
Understanding your fitness level is essential for healthy aging. These assessments can help you:
- Identify areas to focus on in your exercise routine
- Track progress over time
- Reduce your risk of injury
- Gain confidence and motivation
2026 Assessment Dates
Winter & Spring
- January 26
- February 23
- March 30
- April 27
Summer
- May 18
- June 29
- July 27
- August 31
Fall
- September 28
- October 26
- November 30
- December 28
Program Fee
Members: $10
How to Register
Speak to a wellness staff member at the French Creek Family YMCA, call 440-934-9622 or email at jmilner@clevelandymca.org
to schedule your first assessment or ask questions.