Yoga Basics is the perfect introduction to yoga for beginners—or anyone who wants to return to the fundamentals. In this class, we focus on simple poses, proper alignment, breathing techniques, and mindful movement, all in a welcoming, judgment-free environment.
Whether you're completely new to yoga, easing back into fitness, or looking to build a stronger foundation, this class provides the support and structure you need to feel comfortable on the mat.
All of our instructors are highly trained and hold a minimum of 200-hour yoga certification or equivalent discipline-specific credentials, ensuring that every class is led with expertise, safety, and care.
What to Expect in Class
Yoga Basics is slower-paced and highly instructional. You'll learn how to:
- Safely enter and exit common yoga postures
- Modify poses to fit your body and mobility level
- Use props like blocks, straps, and blankets for support
- Connect breath with movement
- Practice mindfulness and gentle body awareness
Each class includes time for questions and guidance from a certified instructor who tailors the session to the needs of participants.
Benefits of Yoga Basics
- ✔ Builds flexibility and mobility gradually
- ✔ Improves strength, balance, and coordination
- ✔ Reduces stress and promotes relaxation
- ✔ Introduces breathing and mindfulness techniques
- ✔ Creates a safe and supportive space for learning
- ✔ Prepares you for other yoga or fitness classes
Who Should Attend?
Yoga Basics is ideal for:
- First-time yoga participants
- Anyone returning to fitness after time off or injury
- Older adults or those managing mobility challenges
- Individuals who want to deepen their understanding of alignment and form
- Those who feel more comfortable in a low-pressure, instructional class
No previous yoga experience is required.
Where & When
Yoga Basics is offered at select YMCA of Greater Cleveland branches.
🗓️ Schedules and instructors vary by location.
- 🔗 View Class Schedules at Your YMCA
- 📧 Questions? Contact us at healthyliving@clevelandymca.org
Begin Your Journey Here
Yoga is for every body—and every journey starts somewhere. With Yoga Basics, you’ll gain the skills and confidence to explore your personal practice with ease and purpose.
Search for a class near you!