At the YMCA of Greater Cleveland, Yoga is more than just movement—it's a practice that connects body, breath, and mind. Our classes are designed for all levels and abilities, offering an inclusive space to improve flexibility, build strength, enhance balance, and reduce stress through mindful movement.
Whether you're new to yoga or a seasoned practitioner, our certified instructors will guide you through a safe and supportive experience that leaves you feeling centered, strong, and recharged.
All of our instructors are highly trained and hold a minimum of 200-hour yoga certification or equivalent discipline-specific credentials, ensuring that every class is led with expertise, safety, and care.
What to Expect in a YMCA Yoga Class
Every class incorporates elements of traditional yoga, including:
- Breath-led movement to support focus and flow
- Postures (asanas) to strengthen and stretch the body
- Balance and flexibility exercises
- Mindfulness and guided relaxation
- Modifications and variations for all levels
We offer multiple class styles—from gentle and restorative to energetic and strength-building—so you can choose the approach that fits your goals and energy.
Benefits of a Regular Yoga Practice
- ✔ Increases flexibility and range of motion
- ✔ Builds strength in core, legs, and upper body
- ✔ Improves posture, stability, and balance
- ✔ Supports stress relief and mental clarity
- ✔ Promotes better breathing and body awareness
- ✔ Enhances mood and emotional well-being
Who Can Join?
YMCA Yoga classes are welcoming to:
- Beginners looking to explore yoga safely
- Older adults seeking gentle movement and mobility
- Athletes who want improved recovery and flexibility
- Anyone seeking a low-impact, whole-body workout that supports both physical and mental wellness
Where & When
Yoga is available at multiple YMCA of Greater Cleveland branches.
🗓️ Schedules vary by location and season.
- 🔗 Find a Class Near You
- 📧 Questions? Contact us at healthyliving@clevelandymca.org
Styles of Yoga Offered
We offer a wide range of yoga styles and specialty formats, including:
- Gentle Yoga – Slow-paced, beginner-friendly movement
- Chair Yoga – Supported yoga for those with mobility challenges
- Power Yoga – Strength-focused Vinyasa flow
- Slow Flow Yoga – A mindful pace with deep breathwork
- Restorative Yoga – Relaxing, long-held supported poses
- Yin Yoga – Deep stretch and joint release
- Yoga for Men, Kids, and Families – Designed for specific needs and groups
- Specialized yoga formats like Yoga Sculpt, Yoga HIIT, and Yoga: Healthy Spine & Hips
Move Mindfully. Breathe Deeply. Live Fully.
Yoga at the Y is for every body—no flexibility, experience, or special gear required. Just bring yourself, your breath, and a willingness to grow.