Yin Yoga is a slow, meditative style of yoga that targets the deep connective tissues of the body—like ligaments, joints, and fascia—through long-held, passive postures. Unlike more active yoga practices, Yin Yoga encourages stillness and surrender, allowing the body to open gradually and deeply while calming the mind.
At the YMCA of Greater Cleveland, Yin Yoga offers a unique opportunity to pause, breathe, and restore balance—physically, mentally, and emotionally.
All of our instructors are highly trained and hold a minimum of 200-hour yoga certification or equivalent discipline-specific credentials, ensuring that every class is led with expertise, safety, and care.
What to Expect in Class
Yin Yoga uses gravity, breath, and time to gently release tension in commonly tight areas like the hips, spine, and shoulders. A typical class includes:
- Seated and supine poses held for 2–5 minutes
- Use of props (bolsters, blocks, blankets) for comfort and support
- Emphasis on stillness and breath awareness A calm, introspective environment
- Gentle guidance into and out of each posture
This practice complements more active styles of yoga and other fitness routines by promoting joint health, flexibility, and inner calm.
Benefits of Yin Yoga
- ✔ Improves flexibility and joint mobility
- ✔ Releases chronic tension in the body
- ✔ Stimulates energy flow and circulation
- ✔ Calms the nervous system and reduces stress
- ✔ Enhances body awareness and mindfulness
- ✔ Supports recovery and emotional balance
Who Should Attend?
Yin Yoga is great for:
- Those seeking a meditative, slow-paced yoga practice
- Individuals looking to balance high-intensity workouts
- Anyone managing chronic stress or tension
- Beginners and experienced yogis alike—no experience required
Where & When
Yin Yoga is offered at select YMCA of Greater Cleveland branches.
🗓️ Schedule and availability vary by location.
- 🔗 View Branch Class Schedules
- 📧 Questions? Contact healthyliving@clevelandymca.org
Find Space to Breathe and Let Go
In a world that’s always moving, Yin Yoga invites you to slow down. Deepen your flexibility, reconnect with your breath, and give your body and mind the rest they deserve.
Search for a class near you!