Yang Style Tai Chi is one of the most popular and widely practiced forms of Tai Chi in the world. Known for its graceful, flowing movements and slow, deliberate pace, this practice emphasizes balance, strength, flexibility, and a calm, focused mind.
At the YMCA of Greater Cleveland, our Yang Style Tai Chi classes offer an accessible entry point into this traditional martial art—whether you’re new to Tai Chi or looking to deepen your understanding of the Yang lineage.
What Is Yang Style Tai Chi?
Yang Style Tai Chi is a sequence of movements performed slowly and with great attention to posture and breath. In our classes, you will learn:
- The Cheng Man-Ch’ing lineage form, a simplified version of the traditional Yang long form
- Movements that emphasize rooting, flowing transitions, and body alignment
- Tai Chi fundamentals including blocks, kicks, punches, and open-hand techniques
- Breathing techniques that support relaxation and energy flow (Qi)
Unlike high-impact workouts, Yang Style Tai Chi is low-impact and joint-friendly, making it suitable for adults of all ages and fitness levels.
Benefits of Yang Style Tai Chi
Regular practice can support:
- Improved balance and postural control Increased lower-body strength and flexibility
- Reduced stress and anxiety
- Enhanced mind-body coordination
- Better fall prevention and functional mobility
Where It's Offered
Tai Chi – Yang Style is offered at select YMCA of Greater Cleveland branches. Check your local Y’s group fitness schedule for availability.
- 🔗 Find a Branch Near You
What to Bring
No equipment is required. We recommend:
- Comfortable, loose-fitting clothing
- Supportive flat-soled shoes or socks with grip
- A readiness to move mindfully
Ready to try Yang Style Tai Chi?
Explore how ancient practice can meet modern wellbeing. Whether you're seeking to enhance your fitness or cultivate calm, our Tai Chi – Yang Style classes offer a welcoming and transformative experience.
Search for a class near you!