Slow Flow Yoga is a mindful, breath-centered practice that emphasizes gentle transitions between poses, giving you the time and space to build strength, deepen flexibility, and connect body and mind. This class offers the flowing sequences of Vinyasa yoga at a slower, more accessible pace—perfect for those looking to stretch, strengthen, and center themselves without rushing.
At the YMCA of Greater Cleveland, Slow Flow Yoga is a welcoming space for all levels to explore movement, reduce stress, and build confidence on the mat.
All of our instructors are highly trained and hold a minimum of 200-hour Yoga certification or equivalent discipline-specific credentials, ensuring that every class is led with expertise, safety, and care.
What to Expect
Slow Flow Yoga features a continuous sequence of postures, connected by breath, with ample time to explore each pose before moving to the next.
A typical class may include:
- Grounding warm-ups and mindful breathwork
- Sequences of standing and seated postures
- Gentle balance, strength, and flexibility training
- Slow, steady transitions between movements
- Closing stretches and a relaxing guided cool-down
Instructors provide options and modifications to support beginners and challenge more experienced students.
Benefits of Slow Flow Yoga
- ✔ Builds full-body strength with a low-impact approach
- ✔ Increases flexibility and range of motion
- ✔ Improves posture, balance, and body awareness
- ✔ Promotes relaxation and mental clarity
- ✔ Encourages mindfulness through breath and movement
- ✔ Suitable for all levels of experience
Who Should Attend?
Slow Flow Yoga is a great fit for:
- Beginners who want to learn yoga at a comfortable pace
- Experienced yogis looking to deepen their alignment and breathwork
- Individuals recovering from injury or high-intensity training
- Anyone seeking a soothing, strengthening mind-body practice
Where & When
Slow Flow Yoga is offered at select YMCA of Greater Cleveland locations.
🗓️ Class times and availability may vary by branch.
- 🔗 Check Your Local Branch Schedule
- 📧 Questions? Contact us at healthyliving@clevelandymca.org
Flow Softly. Move Strongly.
Whether you're easing into a new fitness journey or seeking calm in the midst of a busy week, Slow Flow Yoga helps you move with grace and leave class feeling grounded, energized, and refreshed.
Search for a class near you!