SilverSneakers Yoga® is a gentle, accessible class that brings together yoga poses, breathing exercises, and relaxation techniques, all specifically designed for older adults. This class helps improve flexibility, balance, and overall well-being, with movements that can be done seated on a chair or standing with chair support.
No floor work is required, making SilverSneakers Yoga® a perfect fit for participants who want the benefits of yoga without getting down on a mat.
🧘♀️ What to Expect
In each class, participants will:
- Move through a series of seated and standing yoga poses
- Focus on breathing techniques that encourage relaxation and mindfulness
- Practice gentle stretching to improve flexibility
- Work on balance and coordination
- Experience guided meditation or relaxation to reduce stress
Instructors provide clear instructions and offer modifications to ensure everyone feels comfortable and safe.
💡 Benefits of SilverSneakers Yoga®
- Increases flexibility and joint range of motion
- Enhances balance and stability to help prevent falls
- Builds muscle endurance and body awareness
- Reduces stress and promotes mental clarity
- Supports better posture and breathing
- Encourages relaxation and mindfulness
👥 Who Should Attend?
SilverSneakers Yoga® is ideal for:
- Older adults seeking a gentle, low-impact fitness option
- Individuals looking to improve balance and mobility
- Beginners new to yoga
- Those managing arthritis, joint pain, or limited mobility
- Participants eligible for SilverSneakers membership benefits
All fitness levels are welcome.
📍 Where It’s Offered
SilverSneakers Yoga® is available at select YMCA of Greater Cleveland locations. Class times and availability may vary by branch.
- 🔗 View Branch Schedules
- 📧 For eligibility or class questions, email healthyliving@clevelandymca.org
🔗 Related Programs
- Chair Yoga
- SilverSneakers Classic®
- Fitness After 50
- Gentle Yoga
Breathe deeply. Stretch gently. Feel better every day. Join SilverSneakers Yoga® at the YMCA of Greater Cleveland.