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SilverSneakers Classic® is a fun and accessible group fitness class designed to help older adults improve muscle strength, range of motion, and functional fitness for daily living activities. This low-impact class blends seated and standing exercises using light weights, resistance tools, and supportive movements that help enhance balance and coordination.

Whether you're new to exercise or continuing your fitness journey, SilverSneakers Classic® offers a supportive and social environment where you can move safely and confidently.

What to Expect

Each 45 to 60-minute class features:

  • Muscle-strengthening exercises using hand-held weights, resistance bands, and small exercise balls
  • Seated and standing movement patterns to build flexibility and endurance
  • Balance work to help reduce fall risk Breathing and stretching exercises for relaxation and flexibility
  • The use of a chair for seated exercises and standing support

Instructors provide modifications so participants can exercise at their own pace.

Benefits of SilverSneakers Classic®

  • Increase strength and muscular endurance
  • Improve flexibility and range of motion
  • Enhance balance and coordination
  • Support bone and joint health
  • Reduce the risk of falls
  • Enjoy the social and mental health benefits of group activity

Who Should Attend?

This class is ideal for:

  • Adults aged 65 and older
  • SilverSneakers members
  • Anyone looking for a safe, chair-supported fitness option
  • Older adults managing arthritis, joint pain, or mobility challenges
  • Those new to group fitness who want a gentle starting point

Where It’s Offered

SilverSneakers Classic® is available at select YMCA of Greater Cleveland locations. Class times and availability may vary by branch.

If you are eligible for SilverSneakers membership benefits, you may participate at no additional cost.

Related Programs

  • SilverSneakers Circuit®
  • SilverSneakers Stability®
  • Fitness After 50
  • Strength & Balance
  • Active Older Adult Fitness & Strength

Stay strong, stay steady, and stay active.

Join SilverSneakers Classic® at the YMCA today.

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