SilverSneakers Circuit® is an energetic group exercise class designed specifically for older adults who want to improve their cardiovascular fitness, muscle strength, and balance. Using a combination of low-impact aerobic movement and resistance exercises, this class helps participants stay active, strong, and independent.
Whether you're new to exercise or a long-time fitness enthusiast, SilverSneakers Circuit® offers an approachable way to build endurance and improve overall health in a supportive group setting.
What to Expect
In each 45 to 60-minute class, you’ll experience:
- Standing circuit training that alternates between cardio segments and muscle-strengthening exercises
- Use of hand-held weights, resistance tubing, and small exercise balls
- Balance and agility drills to help reduce fall risk
- Seated and standing exercise options to meet varying fitness levels
- A supportive environment with encouraging instructors and classmates
Participants can move at their own pace, and modifications are provided to suit individual needs.
Benefits of SilverSneakers Circuit®
- Improve heart health and stamina
- Build functional strength and coordination
- Increase balance and flexibility
- Support bone health and mobility
- Stay active while enjoying social connection and community
Who Should Attend?
SilverSneakers Circuit® is ideal for:
- Older adults looking to improve fitness at their own pace
- Participants seeking a mix of cardio and strength training
- Individuals who enjoy group exercise with peers
- YMCA members with SilverSneakers eligibility, though all members are welcome
No prior fitness experience is required.
Class Availability
SilverSneakers Circuit® is available at select YMCA of Greater Cleveland locations.
If you are eligible for SilverSneakers membership benefits, your classes may be included at no additional cost.
- 📧 For questions about class times or SilverSneakers eligibility, email healthyliving@clevelandymca.org
Related Programs
- SilverSneakers Classic®
- SilverSneakers Stability®
- Strength & Balance
- Fitness After 50
- Active Older Adult Fitness & Strength
Move more, live better, and enjoy every step.
Join SilverSneakers Circuit® today at the YMCA of Greater Cleveland.
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