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SilverSneakers Circuit® is an energetic group exercise class designed specifically for older adults who want to improve their cardiovascular fitness, muscle strength, and balance. Using a combination of low-impact aerobic movement and resistance exercises, this class helps participants stay active, strong, and independent.

Whether you're new to exercise or a long-time fitness enthusiast, SilverSneakers Circuit® offers an approachable way to build endurance and improve overall health in a supportive group setting.

What to Expect

In each 45 to 60-minute class, you’ll experience:

  • Standing circuit training that alternates between cardio segments and muscle-strengthening exercises
  • Use of hand-held weights, resistance tubing, and small exercise balls
  • Balance and agility drills to help reduce fall risk
  • Seated and standing exercise options to meet varying fitness levels
  • A supportive environment with encouraging instructors and classmates

Participants can move at their own pace, and modifications are provided to suit individual needs.

Benefits of SilverSneakers Circuit®

  • Improve heart health and stamina
  • Build functional strength and coordination
  • Increase balance and flexibility
  • Support bone health and mobility
  • Stay active while enjoying social connection and community

Who Should Attend?

SilverSneakers Circuit® is ideal for:

  • Older adults looking to improve fitness at their own pace
  • Participants seeking a mix of cardio and strength training
  • Individuals who enjoy group exercise with peers
  • YMCA members with SilverSneakers eligibility, though all members are welcome

No prior fitness experience is required.

Class Availability

SilverSneakers Circuit® is available at select YMCA of Greater Cleveland locations.

If you are eligible for SilverSneakers membership benefits, your classes may be included at no additional cost.

Related Programs

  • SilverSneakers Classic®
  • SilverSneakers Stability®
  • Strength & Balance
  • Fitness After 50
  • Active Older Adult Fitness & Strength

Move more, live better, and enjoy every step.

Join SilverSneakers Circuit® today at the YMCA of Greater Cleveland.

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