Pilates + Barre is a dynamic hybrid class that blends the core-focused movements of Pilates with the low-impact, high-repetition sculpting techniques of barre. This total-body workout is designed to improve posture, enhance flexibility, and build long, lean muscle—no dance experience required.
Set to energizing music, this class offers a mindful yet challenging way to tone and strengthen while staying light on your joints and aligned with your breath.
All of our instructors are highly trained and hold a minimum of 200-hour pilates certification or equivalent discipline-specific credentials, ensuring that every class is led with expertise, safety, and care.
What to Expect in Class
Each Pilates + Barre class includes:
- Core-centric Pilates mat exercises to improve stability and posture
- Barre-inspired sequences for toning the legs, glutes, and arms
- Small, controlled movements using light resistance or bodyweight
- Stretching intervals to increase flexibility and reduce tension
- Optional use of props such as balls, light hand weights, and resistance bands
Instructors provide modifications and guidance to ensure all participants can move safely and effectively.
Benefits of Pilates + Barre
- ✔ Improves posture and spinal alignment
- ✔ Builds strength in deep core and stabilizing muscles
- ✔ Tones legs, glutes, and upper body
- ✔ Increases flexibility and mobility
- ✔ Enhances body awareness and coordination
- ✔ Supports joint health with low-impact movement
Who Should Take This Class?
Pilates + Barre is suitable for all levels, including:
- Beginners looking for a gentle but effective strength class
- Dancers and athletes who want to improve core and control
- Individuals recovering from high-impact training
- Anyone seeking a graceful, body-sculpting workout
Whether you're building your foundation or taking your fitness to the next level, this class offers options and support for everyone.
Class Availability
Pilates + Barre is offered at select YMCA of Greater Cleveland locations.
🗓️ Availability may vary by branch and season.
- 🔗 Check Your Local Class Schedule
- 📧 Have questions? Email us at: healthyliving@clevelandymca.org
Sculpt and Strengthen with Purpose
Pilates + Barre combines precision, grace, and intensity into a class that leaves you feeling energized, aligned, and empowered.
Strengthen your core. Lengthen your lines. Move with intention.
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