Get ready for an explosive, 30-minute high-intensity interval training (HIIT) cycling workout with Les Mills Sprint™ at the YMCA of Greater Cleveland! This science-backed, results-driven class is designed to maximize calorie burn, build strength, and boost cardiovascular endurance—all in a short, efficient session that fits your busy schedule.
Les Mills Sprint™ uses high-intensity bursts of effort followed by short recovery periods, creating an afterburn effect that keeps your body burning calories long after the workout is over. If you’re looking for a time-efficient, low-impact, high-intensity workout, this is the class for you!
Why Choose Les Mills Sprint™?
- ✔ Maximum Results in Minimal Time – A 30-minute HIIT cycling workout designed for fast, effective fitness gains.
- ✔ Burn Calories for Hours – The afterburn effect keeps you burning calories even after the workout ends.
- ✔ Build Power & Speed – Increase muscle strength, endurance, and explosive power through interval-based training.
- ✔ Low-Impact, High-Intensity – Push your limits without stressing your joints.
- ✔ Motivating Music & Coaching – Energizing playlists and expert guidance help you power through every interval.
What to Expect in a Les Mills Sprint™ Class
- Short, Powerful Intervals – Alternate between intense effort and recovery periods to maximize fitness gains.
- High-Intensity, Low-Impact – Experience all the benefits of HIIT without the joint strain.
- Music-Driven Motivation – Ride to dynamic beats that push you to go harder and faster.
- Full-Body Engagement – Strengthen legs, core, and cardiovascular system with every ride.
Who Should Take a Les Mills Sprint™ Class?
- ✔ Busy individuals looking for a time-efficient, high-impact workout
- ✔ Cyclists and endurance athletes training for power and speed
- ✔ Anyone wanting to burn calories fast and improve overall fitness
- ✔ Fitness enthusiasts ready to challenge themselves in a high-intensity environment
Find a Les Mills Sprint™ Class Near You
Check our class schedule or visit your local YMCA branch to see where Les Mills Sprint™ classes are offered.
Train Hard. Ride Fast. Get Results.
If you’re ready to push your limits, break through fitness plateaus, and see real results, Les Mills Sprint™ at the YMCA of Greater Cleveland is the workout for you. Join us for this high-intensity ride and discover the power of Sprint™!