Gentle Yoga at the YMCA of Greater Cleveland

Gentle Yoga is a welcoming, slow-paced class that focuses on foundational postures, intentional breathing, and mindful movement. Designed to support participants of all levels—especially those new to yoga, returning from injury, or looking for a restorative option—this class offers a nurturing environment where you can enhance flexibility, improve balance, and reduce stress without strain or pressure.

At the YMCA of Greater Cleveland, Gentle Yoga is about progress, not perfection. It's a space to connect with your body, breathe deeply, and leave feeling refreshed.

All of our instructors are highly trained and hold a minimum of 200-hour yoga certification or equivalent discipline-specific credentials, ensuring that every class is led with expertise, safety, and care.

What to Expect

This class typically includes:

Seated and standing yoga poses with modifications
Emphasis on alignment and breath control
Gentle stretches to improve flexibility and mobility
Mindfulness and meditation practices to relax the mind
Props such as blocks, straps, or chairs (as needed for support)

Instructors provide clear, supportive guidance and offer alternative options for each movement so you can go at your own pace.

Who Is It For?

Gentle Yoga is ideal for:

Beginners or those new to yoga
Active older adults
Individuals recovering from injury or managing chronic conditions
Anyone looking for a softer, more restorative yoga experience
Participants who want to reduce physical tension and mental stress

Benefits of Gentle Yoga

✔ Improves flexibility and joint mobility
✔ Supports healthy posture and balance
✔ Builds body awareness and breath control
✔ Reduces anxiety and stress
✔ Enhances energy levels and mental clarity
✔ Aids in recovery and injury prevention

Where & When

Gentle Yoga is available at select YMCA of Greater Cleveland branches and is often included in our Yoga & Pilates and Active Older Adults (AOA) programming.

🗓️ Class times vary by branch and season.

🔗 View Your Branch Schedule
📧 Questions? Email us at: healthyliving@clevelandymca.org

Find Calm in the Movement

Whether you’re taking your first yoga class or returning to the mat after time away, Gentle Yoga is the perfect place to begin (or begin again). Experience the joy of movement that supports your body and calms your mind—all in a welcoming YMCA community.