The YMCA of Greater Cleveland’s Blood Pressure Self-Monitoring Program is an evidence-based, personalized program that helps adults with high blood pressure gain control through regular monitoring, lifestyle changes, and ongoing support. If you’ve been diagnosed with hypertension or are at risk, this free program can help you take meaningful steps toward improved heart health.
Why Blood Pressure Monitoring Matters
High blood pressure often shows no signs or symptoms—but left unmanaged, it increases the risk of heart disease, stroke, and other health problems. This program empowers you to:
- 🩺 Understand your numbers
- 📈 Track trends over time
- 🍎 Make simple, heart-healthy lifestyle changes
- 🤝 Get personalized coaching and support
How the Program Works
This 4-month program includes:
- ✔ Two personalized consultations per month with a Healthy Heart Ambassador
- ✔ Weekly check-ins to support progress and answer questions
- ✔ Education materials focused on nutrition, physical activity, stress reduction, and more
- ✔ Ongoing support to help participants develop lasting habits
Participants are encouraged to measure their blood pressure at home at least two times per week. A free, loaner blood pressure cuff is available for those who need one.
Program Eligibility
This program is open to:
- Adults 18+ years
- Individuals with diagnosed high blood pressure or at risk
- Not currently experiencing a hypertensive crisis or atrial fibrillation
You do not need to be a YMCA member to participate.
What Participants Say
“I never realized how much daily habits affected my numbers. This program gave me the tools—and motivation—to make lasting changes.” – Program Graduate, YMCA of Greater Cleveland
Locations & Enrollment
The Blood Pressure Self-Monitoring Program is offered at select branches across the YMCA of Greater Cleveland. Availability may vary by season.
- 📍 Contact your local branch for more information on how to join:
- 🔗 Find a YMCA Near You
Or email healthyliving@clevelandymca.org for direct assistance and program details.
Take the First Step Toward Better Heart Health
It's never too late to take control of your blood pressure. Let the YMCA help you build a healthier future, one reading at a time.
🩺 Connect. Learn. Track. Thrive.
Search and Register
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