Assisted Yoga is a gentle, supportive class that combines traditional yoga practice with hands-on guidance from the instructor to help you better understand alignment, improve posture, and explore each pose with greater ease and intention. This small-group format allows for individualized attention and physical adjustments (with consent) to help participants gain deeper access to each posture while staying safe and relaxed.
Offered in a welcoming, non-intimidating setting, Assisted Yoga is ideal for those looking to explore yoga more deeply—regardless of flexibility, age, or experience level.
All of our instructors are highly trained and hold a minimum of 200-hour yoga certification or equivalent discipline-specific credentials, ensuring that every class is led with expertise, safety, and care.
What to Expect in Assisted Yoga
This class blends foundational yoga movements with light, guided physical assistance from a certified instructor. Each class includes:
- Slow-paced movement and breathwork
- Supported yoga poses with hands-on cues to improve alignment and awareness
- Individual attention and modifications based on your needs
- Use of props like blocks, straps, and bolsters to ensure comfort
- A relaxing, inclusive environment that fosters trust and growth
Consent is always requested before providing physical assistance, and verbal guidance is always available as an alternative.
Benefits of Assisted Yoga
- ✔ Improves posture and muscular awareness
- ✔ Supports proper alignment and reduces strain
- ✔ Enhances flexibility and joint mobility
- ✔ Builds confidence in foundational yoga poses
- ✔ Increases body awareness and breath control
- ✔ Encourages mindfulness and relaxation
Who Should Attend?
Assisted Yoga is ideal for:
- Beginners who want extra guidance with movement and positioning
- Individuals with limited mobility or recovering from injury
- Older adults or those returning to movement
- Anyone interested in deepening their mind-body connection
This class is especially helpful for participants who benefit from gentle adjustments or want more personalized instruction than is typically offered in a larger group class.
Where & When
Assisted Yoga is offered at select YMCA of Greater Cleveland branches.
🗓️ Class availability varies by location and season.
- 🔗 View Local Class Schedules
- 📧 For more information, contact us at healthyliving@clevelandymca.org
Move Safely. Stretch Mindfully. Feel Empowered.
Assisted Yoga offers a supportive space to move with confidence, ease, and awareness. Whether you’re new to yoga or seeking a more personalized experience, this class will help you reconnect with your body in a safe and meaningful way.
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