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  • Locations
    • French Creek (Avon)
    • Garrettsville
    • Geauga (Chardon)
    • Hillcrest (Lyndhurst)
    • Lakewood
    • North Royalton
    • Parker Hannifin Downtown
    • Vermilion
    • Warrensville Heights
    • West Park-Fairview
    • West Shore (Westlake)
  • Youth Development
    • Winter Break Camp
    • Y Cares
    • Camp >
      • Day Camp
      • Fine Arts Camp
      • Sports Camp
    • Child Care >
      • YMCA Preschool
      • BASE >
        • Grant BASE
    • Youth Sports
    • Community Youth Services
    • We Run This City - Youth Marathon Program
    • Adventure Guides
  • Healthy Living
    • Virtual Programming
    • YMCA LIVE
    • Aquatics
    • Group Exercise
    • Personal Training
    • Health & Wellness Programs >
      • Blood Pressure Monitoring
      • Diabetes Prevention
      • LiveSTRONG at the Y
      • Real You
    • Active Older Adults
  • Social Responsibility
    • Community Impact
    • Y Haven
  • Y Stories
  • About
    • COVID-19 POLICIES
    • Our Mission & History
    • Our Impact
    • Diversity and Inclusion
    • Media Coverage
    • Press Releases
    • Leadership
    • FAQ
  • Careers
  • GIVE
  • Join
    • Corporate Payroll Deduct
    • Membership Benefits and Categories
    • Financial Assistance
    • Member Referral
    • Gift Cards

YMCA of Greater Cleveland

​Blood Pressure Self-Monitoring Program

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How the program works:

​Participants will work with trained Healthy Heart Ambassadors for the duration of the four-month program.

During this time, participants will be encouraged to
  • Self-measure their blood pressure at least two times per month
  • Attend two personalized consultations per month
  • Attend monthly nutrition education seminars

Participants will record their blood pressure readings using an easy-to-use, self-selected tracking tool.

The Y will provide options 
for participants who need a home blood pressure monitor.
 
Program Goals:
  • Reduction in blood pressure
  • Better blood pressure management
  • Increased awareness of triggers that elevate blood pressure
  • Enhanced knowledge to develop healthier eating habits

For a small investment, participants receive:
  • An evidence-based program that may lower blood pressure
  • Personalized support from a Healthy Heart Ambassador during Office Hour consultations
  • Tips for maintaining cardiovascular health
  • Heart healthy nutrition education
  • Easy-to-use, portable self-tracking tool

Want to learn more?
 Contact Linda McVey at 
​healthyliving@clevelandY.org

LOCATIONS

Parker Hannifin Downtown
French Creek (Avon)
Garrettsville
Geauga (Chardon)
Hillcrest (Lyndhurst)
Lakewood
North Royalton
Vermilion
Warrensville Heights
West Park-Fairview
​
West Shore (Westlake)

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