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Locations
French Creek (Avon)
Garrettsville
Geauga (Chardon)
Hillcrest (Lyndhurst)
Lakewood
North Royalton
Parker Hannifin Downtown
Vermilion
Warrensville Heights
West Park-Fairview
West Shore (Westlake)
Youth Development
Winter Break Camp
Y Cares
Camp
>
Day Camp
Fine Arts Camp
Sports Camp
Child Care
>
YMCA Preschool
BASE
>
Grant BASE
Youth Sports
Community Youth Services
We Run This City - Youth Marathon Program
Adventure Guides
Healthy Living
Virtual Programming
YMCA LIVE
Aquatics
Group Exercise
Personal Training
Health & Wellness Programs
>
Blood Pressure Monitoring
Diabetes Prevention
LiveSTRONG at the Y
Real You
Active Older Adults
Social Responsibility
Community Impact
Y Haven
Y Stories
About
COVID-19 POLICIES
Our Mission & History
Our Impact
Diversity and Inclusion
Media Coverage
Press Releases
Leadership
FAQ
Careers
GIVE
Join
Corporate Payroll Deduct
Membership Benefits and Categories
Financial Assistance
Member Referral
Gift Cards
YMCA of Greater Cleveland
Blood Pressure Self-Monitoring Program
How the program works:
Participants will work with trained Healthy Heart Ambassadors for the duration of the four-month program.
During this time, participants will be encouraged to
Self-measure their blood pressure at
least two times per month
Attend two personalized consultations
per month
Attend monthly nutrition education seminars
Participants will record their blood pressure readings using an easy-to-use, self-selected tracking tool.
The Y will provide options
for participants who need a home blood
pressure monitor.
Program Goals:
Reduction in blood pressure
Better blood pressure management
Increased awareness of triggers that elevate blood pressure
Enhanced knowledge to develop healthier eating habits
For a small investment, participants receive:
An evidence-based program that may lower blood pressure
Personalized support from a Healthy Heart Ambassador during Office Hour consultations
Tips for maintaining cardiovascular health
Heart healthy nutrition education
Easy-to-use, portable self-tracking tool
Want to learn more?
Contact Linda McVey at
healthyliving@clevelandY.org