There is no better way to welcome June than with walks outside in the beautiful weather. But did you know that there is a science to walking? Walking is not quite as simple as it sounds. This is especially true for people who have arthritis or balance challenges.
Take advantage of June's great weather by joining our Arthritis Balance Crosswalk (ABC) class – beginning in your own home! You will join a class online once a week to learn walking techniques to protect your knees, hips, low back and feet. Then you will use your new skills as you walk at your leisure three times during the next week – in your neighborhood, at the Y, or any other place you choose.
Enjoy the camaraderie of a supportive coach and the benefit of valuable information – and do it all where and when you are comfortable and at your own pace.
This once-a-week online class is open to all Y members for just $10 a month. Non-members may join for $30 a month. Sign up any time in June.
Want to learn more?
Call us at 440-574-0580 or fill out the form below and we will send you more details.