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What Is Move 2 Lose?

Move 2 Lose is a 10-week, coach-supported program that empowers participants to reach their health and wellness goals through small, sustainable steps. Each week combines structured workouts, nutrition education, and motivational support — all within a welcoming, community-based setting.

Move 2 Lose group photo Spring 2025

Program features include:

  • Two small-group workouts per week, led by a certified coach

  • Weekly weigh-ins (optional)

  • At-home weekly goals (e.g., trying a group class, equipment orientation, or using the EGym)

  • Bi-weekly nutrition talks focused on building a healthy relationship with food

  • Weekly newsletters with educational content and practical tips

  • Available at select branches: Three comprehensive InBody scans to track body composition

This program goes beyond the scale — it’s about building habits that last a lifetime.

Real Results from Real Participants

Our participants don’t just see results — they feel them:

For the first time ever, I was able to roll over by myself during a massage. And I gained over 3% muscle!

“There were four classes I nearly skipped — but I didn’t want to let my group down. I made it to 19 out of 20 and lost over 2% body fat.”

“I lost 24 pounds and 3.7% body fat. I’m signing up for more Y programs to keep going!”

“I changed my diet to focus on Whole Foods and protein. I completed every class, lost over 9 pounds, and dropped 2.1% body fat!”

Our coaches are proud of every achievement — from first-time squats to building confidence with heavier weights. The focus is on progress, not perfection.

Summer 2025 Program Details

  • Session Dates: June 3 – August 7

  • Days/Times: Tuesdays & Thursdays, 11:00 AM or 6:30 PM

  • Makeup classes available if you miss a session due to vacation.

Currently Offered At:

  • French Creek Family YMCA

  • Parker Hannifin YMCA (starting soon)

  • Lakewood Family YMCA (launching next session)

Check with your local branch for availability and session registration.

Is Move 2 Lose Right for You?

This program is a great fit if:

  • You want support and structure in your wellness journey

  • You enjoy the motivation of small-group settings

  • You’re looking to build long-term habits around exercise and nutrition

Join the Movement

Registration is open now.
Spots are limited — contact your local YMCA or click below to register and reserve your place.

Register Now

Questions?
Contact your branch’s Healthy Living team to learn more or speak with a coach.