WEEK 6 | BALANCE

BE STRONG WITH THE Y | WEEK 6

Congratulations STRONG Challenger, you have made it to the final week!

Now, equip your STRONG arsenal (Achieve, Play, Rest, Connect, Serve) with the final secret weapon, Balance, to be complete. The Strong Challenge may be over but the habits will remain. We encourage you to remain a part of the Strong Challenge Community on Facebook and to grow your accountability network.

​Stay tuned for the next challenge coming soon!

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

STRONG Activities Week 

LOCAL
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​COMING SOON

ONLINE
Please use the password YMCA for all Zoom Classes
Find what challenges you on our Virtual Y Youtube channel!

Join a live Zoom class
Mat Pilates LIVE
Tues 7am | Thurs 7am
Password YMCA

Yoga LIVE
Mon 11am | Wed 11am | Sun 12:30pm
Password YMCA

Zumba LIVE
Tues 6pm | Thurs 6pm | Sat 9am
Password YMCA

H.I.I.T. LIVE
Tues 9:30am
Password YMCA

Chair Yoga LIVE 
Tues 11am
Password YMCA

SilverSneakers LIVE 
Mon 12pm | Tues 10am | Wed 12pm | Fri 12pm
Password YMCA
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ACCOUNTABILITY
Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days.  Having an accountability buddy (an AccountabiliBuddy) or partner in the challenge will provide the motivation you need within your existing network. 
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​Join the Strong Community on Facebook and download the Strong Tracking Sheet today!

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Only YMCA of Greater Cleveland Members are eligible to receive prizes from the STRONG Challenge.