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  • Locations
    • French Creek (Avon)
    • Garrettsville
    • Geauga (Chardon)
    • Hillcrest (Lyndhurst)
    • Lakewood
    • North Royalton
    • Parker Hannifin Downtown
    • Vermilion
    • Warrensville Heights
    • West Park-Fairview
    • West Shore (Westlake)
  • Youth Development
    • Winter Break Camp
    • Y Cares
    • Camp >
      • Day Camp
      • Fine Arts Camp
      • Sports Camp
    • Child Care >
      • YMCA Preschool
      • BASE >
        • Grant BASE
    • Youth Sports
    • Community Youth Services
    • We Run This City - Youth Marathon Program
    • Adventure Guides
  • Healthy Living
    • Virtual Programming
    • YMCA LIVE
    • Aquatics
    • Group Exercise
    • Personal Training
    • Health & Wellness Programs >
      • Blood Pressure Monitoring
      • Diabetes Prevention
      • LiveSTRONG at the Y
      • Real You
    • Active Older Adults
  • Social Responsibility
    • Community Impact
    • Y Haven
  • Y Stories
  • About
    • COVID-19 POLICIES
    • Our Mission & History
    • Our Impact
    • Diversity and Inclusion
    • Media Coverage
    • Press Releases
    • Leadership
    • FAQ
  • Careers
  • GIVE
  • Join
    • Corporate Payroll Deduct
    • Membership Benefits and Categories
    • Financial Assistance
    • Member Referral
    • Gift Cards

YMCA of Greater Cleveland

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WEEK 6 | BALANCE

BE STRONG WITH THE Y | WEEK 6

Congratulations STRONG Challenger, you have made it to the final week!

Now, equip your STRONG arsenal (Achieve, Play, Rest, Connect, Serve) with the final secret weapon, Balance, to be complete. The Strong Challenge may be over but the habits will remain. We encourage you to remain a part of the Strong Challenge Community on Facebook and to grow your accountability network.

​Stay tuned for the next challenge coming soon!
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
STRONG Activities Week 
LOCAL
​
​COMING SOON

ONLINE
Please use the password YMCA for all Zoom Classes
Find what challenges you on our Virtual Y Youtube channel!

Join a live Zoom class
Mat Pilates LIVE
Tues 7am | Thurs 7am
Password YMCA

Yoga LIVE
Mon 11am | Wed 11am | Sun 12:30pm
Password YMCA

Zumba LIVE
Tues 6pm | Thurs 6pm | Sat 9am
Password YMCA

H.I.I.T. LIVE
Tues 9:30am
Password YMCA

Chair Yoga LIVE 
Tues 11am
Password YMCA

SilverSneakers LIVE 
Mon 12pm | Tues 10am | Wed 12pm | Fri 12pm
Password YMCA
​
ACCOUNTABILITY
Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days.  Having an accountability buddy (an AccountabiliBuddy) or partner in the challenge will provide the motivation you need within your existing network. 
​
​Join the Strong Community on Facebook and download the Strong Tracking Sheet today!
Summary Terms & Conditions: Our mobile text messages are intended for subscribers over the age of 13 and are delivered via USA toll free number 833-320-1759.You may receive up to 24 message(s) per month for text alerts. Message and data rates may apply. This service is available to persons with text-capable phones subscribing to carriers including AT&T, Verizon Wireless, T-Mobile®, Sprint, Virgin Mobile USA, Centennial Wireless, Unicel, U.S. Cellular®, and Boost.

Only YMCA of Greater Cleveland Members are eligible to receive prizes from the STRONG Challenge. 

LOCATIONS

Parker Hannifin Downtown
French Creek (Avon)
Garrettsville
Geauga (Chardon)
Hillcrest (Lyndhurst)
Lakewood
North Royalton
Vermilion
Warrensville Heights
West Park-Fairview
​
West Shore (Westlake)

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