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Your STRONG Challenge continues with Rest!
Chillaxing, naps, a good night’s sleep…REST. It’s something we all need desperately to thrive but ignore its mystical powers. Why does REST always seem to get put on the backburner of our 1000 MPH-paced lives. We all fall victim to not falling asleep at a regular time, ignoring quiet time with prayer and/or meditation or not designating a rest or Sabbath (God’s way of saying REST!) day for our week. This week, we reclaim our health with the power naps, sleeping in, quieting our minds…this week, we REST! |
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LOCAL
French Creek Week of November 9th | Honor our Veterans Bring in a photo of a veteran, our membership team will send a thank you card to the veteran and display a photo of them in our branch. Geauga Thursday 8:00am | Ai Chi with Joy No registration required. Ages 13+ Enjoy a restful recovery workout in the pool, AI Chi is an Asian practice modeling Tai Chi that improves breath control, core strength, balance, and patience. Slow controlled movements make this ideal for those seeking a Zen-like experience with movement and focus. Saturday 9:00am | Strong by Zumba with Bridgit No registration required. Ages 7+ Turn off your brain and let the beats move you in this fast-paced, music-based class that will push you past your plateaus to help you reach new fitness goals. Using your own body weight, you will gain muscular endurance, tone, and definition while you move! Hillcrest All Week | Enjoy a Book! Find a book you love and share it on our Facebook page with your fellow members to help find a new favorite! Monday 12:15pm | EnerChi Focus your inner energy with the peaceful movements of Tai Chi Tuesday 10am & 5pm | Make and Take Crafts Rest and relax with friends as you enjoy a fun Thanksgiving craft, bring a friend and join in the fun! Wednesday 7pm | Gentle Yoga Breath and rest the stress of the times on your body away with a gentle yoga class with Carmen Friday 5:30pm | Family Game Night Enjoy some quiet fun time with the family playing board games in our branch! Maintain DON'T GAIN Challenge Sign up soon! Challenge begins November 16th! Lakewood Meditation Zoom Class with Mercedes Call branch for date and time. North Royalton Saturday 9am | Tai Chi with Chris S Parker Hannifin Thurs 6pm | Learn to Meditate Class Vermilion Tues 11:30am | Silver Sneakers Warrensville Heights Check out the Mannequin Challenge on our Facebook! West Park Saturday 8:15am | Yoga with Kim West Shore Stop in between 11:00 and 2:00 for a FREE blood pressure check! |
ONLINE
Please use the password YMCA for all Zoom Classes Find what challenges you on our Virtual Y Youtube channel! Join a live Zoom class Mat Pilates LIVE Tues 7am | Thurs 7am Password YMCA Yoga LIVE Mon 11am | Wed 11am | Sun 12:30pm Password YMCA Zumba LIVE Tues 6pm | Thurs 6pm | Sat 9am Password YMCA H.I.I.T. LIVE Tues 9:30am Password YMCA Chair Yoga LIVE Tues 11am Password YMCA SilverSneakers LIVE Mon 12pm | Tues 10am | Wed 12pm | Fri 12pm Password YMCA |
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