Your STRONG Challenge begins with setting fitness goals.
Although we'll be encouraging you in other areas of your life, we want to start by focusing on physical health and wellness. Start by setting goals to achieve during the next six weeks (watch the video for guidance). Whether you are at the "walk around the block" level or at the "run the next marathon" level, start where you are, and we'll grow from there. Achieving goals will set the foundation for healthier habits for life. You were made for more!
Remember to join the STRONG community on Facebook, this is a judgement free zone made for you to tell others your goals and hold yourself accountable!
Get STRONG with us.
Wednesday 10/21 - 11am-12pm | SilverSneakers Classic
Social distance in our gym with 4 instructors on stage, Call 440-934-9622 to reserve your spot!
Wednesday 10/21 - 5:30pm | Vinyasa Flow Yoga
Safe for all levels, Vinyasa yoga coordinates movement with breath.
Wednesday 10/21 - 6:30pm | Hotcore
Hotcore is a deep core muscle workout followed by restorative yoga poses.
Tuesday 10/20 - 5pm | Power Sculpt Class
Sculpt your body in this class by customizing the weights you choose to use!
Tuesday 10/20 - 9am | Zumba Party
Dance your stress away!
Friday 10/23 - 6pm | Trunk or Treat
Come in costume for this family event!
Monday 10/19 - 7pm | Cardio Strength Class
Gain Strength with weights, focusing on your core and getting a cardio workout at the same time!
Thurs 10/19 - 7pm | Zumba
The whole family can dance the night away!
Find what challenges you on our Virtual Y Youtube channel!
Join a live Zoom class
Mat Pilates LIVE
Tues 7am | Thurs 7am
Mon 11am | Wed 11am | Sun 12:30pm
Tues 6pm | Thurs 6pm | Sat 9am
Chair Yoga LIVE
Mon 12pm | Tues 10am | Wed 12pm | Fri 12pm