PERSONAL TRAINING

The YMCA's team of trained exercise specialists and personal trainers can help start you on a path towards reaching your health and wellness goals.

Whether you're seeking general conditioning, sports-specific training, motivation or nutrition advice, our diverse team is trained to work with people of all ages and fitness levels. Let us help you be your best self!

The YMCA of Greater Cleveland personal training program offers one-on-one interactive workouts administered by our nationally certified personal trainers.

You will have an individually designed program including cardiovascular conditioning, strength training and weight management. Our trainers will provide motivation, guidance and hands-on assistance to reach your goals.

We have many personal training options available, including:

• One hour one-on-one training
• Small group training
• 30 minute one-on-one training
• Partner training

Personal Training programs are available in four categories:

1. Bronze = 1 session per week
2. Silver = 2 sessions per week
3. Gold = 3 sessions per week
4. Platinum = 4 sessions per week

All personal training packages include:

• Individualized sessions
• Personalized strength and cardiovascular workouts
• Body composition analysis
• Fitness assessment
• Daily calorie recommendation
• Nutrition monitoring   

SMALL GROUP PERSONAL TRAINING
Prefer to train in a small group? Our small group personal training programs provide you with the support of other participants and a certified personal trainer to help you improve your fitness in a fun, interactive setting.

Small group personal training offers our members the flexibility and challenge of one-on-one training with the camaraderie of a group of friends. Groups can have a minimum of 2 workout partners (up to a maximum of 6). You are able to create the workout around your schedule, and it's a great value.

Unsure of what personal training option to choose? Schedule a FREE First Workout with one of our Certified Personal Trainers who will take you through this complimentary session complete with a fitness assessment, body composition analysis and challenging workout all based upon your individual fitness goals. 

Personal Training Package Options
• Payment plans available for larger packages (24 & 36 sessions).
• Flexibility in scheduling (missed sessions can be made up with 24 hours prior notice).
• Bigger savings — the more you train the more you save!
• All PT packages sales are non-refundable and non-transferable.
• All PT packages expire in 90 days (sessions not redeemed within that time will be lost)
*Special New Member Promotional Packages are available upon request*

For more information please contact Shelby Saylor