Are those extra pounds hiding the real you? Join The Real You Weight Loss Program®! It’s the only large-scale program of its kind, and it’s exclusively at the Y. Over 30% of our participants lose over 15 pounds in their first 8 week session!
With The Real You, you get 8 weeks of:
• Nutritional education and coaching
• Daily food and activity monitoring online
• Weekly weigh-ins and monthly measurements
• 2 group workouts per week plus homework activity
• Group support
• Individual, personal attention
The Real You is priced at a great value. It's less expensive than other weight loss programs and you get MORE for your money!
Plus Members: $125 for 8 weeks (only $15.62 a week!)
Members: $145 for 8 weeks (only $18.12 a week!)
Program Members: $215 for 8 weeks (only $26.87 a week!)
For more information, email firstname.lastname@example.org.
CLASSES OFFERED AT EACH BRANCH!
Tues/Fri 11:00am (tentative)
Mon 7:00pm/Thurs 6:00pm
Wed 6:00pm/Sat 8:00am
Wed/Fri 9:00AM (starts 2/12/2016)
Tues/Fri 6:00 PM (starts 3/1/2016)
Tues 5:30p/Sat 7:15a
SESSIONS BEGIN EVERY 8 WEEKS! Click below for dates and to register:
Here's What Participants Have to Say
"I have to tell you that I had an experience this weekend that brought me to tears. My husband and I were quickly walking around the Columbus convention center to get to our seats, it was then that I realized I wasn't out of breath, I felt good and still had energy at 11:00 p.m. at night. My eyes filled with tears because for the first time in a very long time I am on the road to good health and weight loss. My family won't suffer because I am too sick and over weight to enjoy the moment. Thanks for all you do and for sharing your personal experience with me. I saw that it is possible! - Tracey
“Throughout my life, I invested a great deal of time and energy trying to be healthy. Like many individuals, I equated “healthy” with losing weight and looking thin. Despite my wholehearted attempts, I never seemed to be able to put together all the pieces needed to get to my goal. When I began The Real You program at the Y, my number one goal was to lost weight. The weekly sessions provided workouts and weigh-ins, and before I knew it, my focus had shifted from losing weight to being authentically healthy. The regimen of eating whole food, engaging in regular, functional exercise and making time to evaluate and reevaluate goals was life changing. I’ve lost 30 pounds and continue to lose weight. More importantly however, I am learning to practice a lifestyle that fosters holistic health. The Real is not a fix, but a path to lasting good health for anyone ready to embrace it.” - Heather
"I registered for The Real You, knowing I had to make a positive change in my life. I was tired of not feeling "healthy", but wasn't sure where to begin. By joining The Real You group, not only was I pointed in the right direction to get started, I also gained a wealth of knowledge through the instructor, a support group through all the members, and the accountability I was looking for and needed. This class focuses on fitness, nutrition, and overall well being. My Coach is a fantastic instructor who is motivating and truly cares about helping you become a healthier "YOU". One of her sayings is "Stay Strong", which can occasionally be difficult to do while making a lifestyle change. Not only is she motivating in class, but her emails, recipes, and advice right when I need it most are incredibly helpful to "stay strong" while outside the class. I have lost nearly 20 pounds and am determined to keep going strong. I highly recommend this program." - Courtney
"I find myself looking forward to our group sessions! I've always been active but The Real You has been the one thing that has kept me consistently coming to the Y and making healthier food choices! I find now when I get asked to go out on Wednesdays, I have to decline because it's a Real You night! I love my new group of friends and its been extremely helpful to have my Coach's advice and the rest of the member's cheers for success & hints when sharing little set backs! So far on this wellness journey I've lost almost 20 pounds and looking forward to more success as I continue on! I'd recommend it to anyone looking to make some changes, and enjoy making them the right ways with a team for support!" - Molly
"I have been in this program for 16 weeks and have lost 13 pounds and 13 inches!!! I have done Weight Watchers, South Beach, and Eight Minutes in the morning, which worked alright when I was in my 20's, but since hitting my 30's I haven't been able to lose more than 8 pounds and keep it off. For the first time, with the guidance of my Coach and my class mates, I believe that I can lose this weight and keep it off! I feel great! My clothes are loose and I have energy that I haven't had in a long time! I often thought the class was a steal because to me it's like getting small group personal training. The Coach helps guide your eating and encourages you through My Fitness Pal, along with working out together twice a week and weighing in. For me, it's the perfect balance of accountability and education on nutrition, and I will take this class for life if I can! I have learned so much and made gradual life changes in my eating and exercising habits that I feel confident that I will reach my goal and maintain it. I can't say enough wonderful things about this program; for me it's been a life changer! My husband is planning to sign up for the next session, and I'm slowly but surely changing the way my whole family eats and lives.... Thanks to The Real You !!!" - Colleen