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Health & Wellness
-H.E.R.O.
This is a High-intensity, Energy-Endurance, and Resistance Training for Over Achievers. Combines the principles of functional and core strength with advanced weight and resistance training techniques, plyometrics, and circuit training. You’ll burn fat while toning and gaining muscle definition. H.E.R.O. is great for both men and women. Come prepared to sweat!
$20 Members, $40 Program Members
-Running Clinic
Click here for more information or call 216.941.5410. Starts Tuesday, July 19 and runs every Tuesday from 5-5:50pm.
-Summer Shred Personal Training
Click here for more information
or call 216.941.5410.
-Advanced Courses
Click here for more information
or call 216.941.5410.
-Mom and Tot Fitness Class
Click here for more information!
To see what classes are currently available, consult the program search and registration page...
All fitness levels are welcome into any class. Participants are encouraged to work at their own level. Appropriate shoes are required for all classes. FITNESS AT THE YMCA IS FOR ALL.
Wellness Coaching Appointment-Schedule your appointment to meet one-on-one with one of our wellness staff to discuss your personal health & wellness goals, familiarize yourself with the branch happenings and program offerings, and allow for any questions you may have. Also, the wellness coaching appointment affords the time for our wellness coach to show you some of the fitness equipment, so you can become familiar and comfortable when you come to the facility. The wellness coaching appointment is tailored to you so we can help you get the most out of your membership and reach your wellness goals. Free with Membership
Biometric Testing- Assess your current health status to determine the risk level for common diseases including diabetes and heart disease. This assessment includes Body Mass Index (BMI), Waist to Hip Ratio, BMI to Waist Ratio disease risk factor, Blood Pressure and Body Fat Composition using calipers. Fee Based
Youth Orientation (9-12 yrs) and Teens (13-17 yrs)
Youth and Teens must complete an orientation with one of our fitness staff and have a parent/guardian sign a waiver before using any equipment. FREE FOR ALL MEMBERS.
Olympic Weightlifting - Westpark Weightlifting Club
Learn the Olympic sport of weighlifting and weight training with proper supervision for a safe and fun activity. Lessons are taught by USAW certified coaches. Gain strength and confidence. Males and females ages
11 through adult. Weightlifting is contested every 4 years in the Olympics. National, Jr. National, School-age, and State Championships.
Group Fitness
All fitness levels are welcome into any class. Participants are encouraged to work at their own level. Appropriate shoes are required for all classes. FITNESS AT THE YMCA IS FOR ALL.
SilverSneakers®
The SilverSneakers® Fitness Program is the nation's leading exercise program designed exclusively for older adults. The program offers physical activity, health education, and social events.