Health & Wellness

To see what classes are currently available, consult the Schedule Section.

All ﬁtness levels are welcome into any class. Participants are encouraged to work at their own level. Appropriate shoes are required for all classes. FITNESS AT THE YMCA IS FOR ALL.

Fitness Orientations (Basic)
Free to all members. An orientation is recommended upon starting a ﬁt-ness program. This basic orientation will instruct members on proper use and technique of the strength training and cardiovascular equipment.

Teen Orientations
Teens, ages 13-17 years, must complete an orientation and have a
parent/guardian sign a waiver before using any equipment. Teens will learn basic technique and ﬁtness center etiquette. Free to all members

Y Personal Fitness-Beginners
A 12-week program that includes working with a ﬁtness coach, setting personal goals, increasing motivation, and designing strategies to overcome barriers. Exercise is added in small increments to enhance success. Free to all members.

Buddy/Couple Training
That’s right! Sign up for personal training with your favorite person! Your trainer will develop a program just for the two of you so that you could work out together to achieve your common goals. (Both parties must be members to receive the member price) All sessions expire six months from purchase date.

Wellness Coaching

Meet with one of our wellness professionals to discuss personal health and wellness goals, familiarize yourself with branch programs and offerings, be set up on any equipment and ask any questions you may have. Stop by the front desk to schedule your one on one appointment. FREE WITH MEMBERSHIP!

Biometric Testing

Assess your current health status to determine the risk level for common diseases including diabetes and heart disease

Bronze Package

Body Mass Index (BMI), Waist/Hip Ratio and BMI to Waist Ratio Disease Risk Factor, Blood Pressure; and Body Fat Analysis using calipers. $25

YMCA Personal Training

A personal trainer is the key to achieving the results you desire with your workouts. Our experienced and certified personal trainers will custom design a program that is individualized and keeps you interested and motivated to reach your goals

Available by appointment.