Lakewood Branch Group Exercise
We offer a wide variety of classes including ongoing classes that are free with membership as well as Specialty (fee-based) Classes that run in conjunction with the branch program schedules.
Click here to view current schedules
FREE FAMILY ZUMBA IS HERE!
Join us on Fridays at 6pm with Gail Meyers, beginning May 3rd- Ages 5-12 must be accompanied by an adult.
Try a Free Group Exercise Class
Run Club: Lakewood YMCA encourages running at all levels. The Run Club is suited for recreational runners and serious competitors. Meet in lobby.
Rebound - Bounce your way to fitness on your personal rebounder, a miniature trampoline. What a fun way to improve your cardiovascular health and increase your muscle tone. Limited quantities of Rebounders available, please register in advance by contacting the main
Double Step -Advanced choreographed step routine/workout. This is a double the fun of the step class! It's a high-intensity, low-impact choreographed exercise performed using two step platforms. Step into better health.
Y Cycle Yoga – Two radically different types of exercise combine to form one dynamic, life-enhancing class. Spend the first part of the workout burning calories and strengthening your cardiorespiratory system, and then challenge your muscles and flexibility using time-honored elementary yoga poses. Class is FREE, but registration one day in advance is STRONGLY recommended. See “Helpful Information.”
Zumba Kids® - is a modified version of Zumba Fitness. The class is open for kids starting at 4 years old. Dance moves and Latin music are used to make fitness fun. Zumba kids is designed to improve motor coordination and listening skills. Dance moves and kid approved games makes this group class "exercise in disguise…parents welcome too!
Specialty Fitness cLASS dESCRIPTIONS~Fee
H.E.R.O.- This is High-intensity, Energy and Endurance, Resistance training for Over Achievers. Combining the principles of functional and core strength with advanced weight and metabolic resistance training techniques, plyometrics, and circuit training, you’ll burn fat while toning and gaining muscle definition. Be prepared to go to the max!
INSANITY®,- Shaun T uses a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.
Pilates - Search no more for the secret to a firm, controlled, stable core. This multi-level class pushes your midsection to reach its ultimate potential. Using targeted Pilates movements and various tools such as Pilates rings, stability balls, and small mind/body balls, this class dramatically changes your core abdomen, obliques, and low back through high levels of complexity, intensity and precision.
Tabata- is a form of high intensity interval training method that offers more health benefits than traditional cardiovascular exercise. It’s short, efficient and can fit in almost any fitness program. The ultimate in a full body workout!
TRX – Utilize gravity and your bodyweight to strengthen your body, to build muscle, to lose fat, and to stabilize your core. This 50 minute class can help you achieve any fitness goal. There are countless exercises you can do with the TRX, so come see what the hype is all about.
Yoga - Why is yoga thousands of years old and more popular than ever? Offering yo u strength, suppleness energy and peace, yoga will transform your body and enrich your spirit. Come experience the harmony of spirit, mind, and body.
Mommy & Me Yoga - A perfect opportunity for mom to get back on her mat while bonding with her little one in this shared practice of yoga. Stretch, bond, and breathe with your child in this special yoga series. This Yoga class will incorporate music, movement and sequential yoga poses, imaginative breathing all while exercising with your child. Parent with child 6weeks to 6 years old. Beginning October 25th.