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Health and Wellness

To see what classes are currently available, consult the Schedule Section.

All fitness levels are welcome into any class. Participants are encouraged to work at their own level. Appropriate shoes are required for all classes. FITNESS AT THE YMCA IS FOR ALL

Fitness Assessment
A Fitness Assessment gives participants a base line regarding their current physical condition. Areas assessed include heart rate, blood pressure, cardiovascular fitness, muscular strength and endurance, flexibility and body composition. Retesting is recommended every 12 weeks to help you see your progress.

YMCA Personal Fitness Program
Designed for the novice exerciser, this 12-week, structured exercise program includes your own fitness coach. You and your coach will set personal goals and design strategies to achieve those goals. Exercise is added in small increments to enhance success.

Youth & Teen Wellness Coaching

Youth and teens must complete a wellness coaching session and have a parent/guardian sign a waiver before using any equipment. Teens will learn basic technique and fitness center etiquette. For specific individual needs, please contact the Wellness Team.

Members ages 9 to 12 may use the Fitness Studio when accompanied and monitored at all times by a parent/guardian.