Geauga Branch Health & Fitness

To see what classes are currently available, consult the Schedule Section.

fitness studio All ﬁtness levels are welcome into any class. Participants are encouraged to work at their own level. Appropriate shoes are required for all classes. FITNESS AT THE YMCA IS FOR ALL.

Fitness Assessment
A Fitness Assessment gives participants a base line regarding their current physical condition. Areas assessed include heart rate, blood pressure, cardiovascular fitness, muscular strength and endurance, flexibility and body composition. Retesting is recommended every 12 weeks to help you see your progress.

YMCA Personal Fitness Program
Designed for the novice exerciser, this 12-week, structured exercise program includes your own fitness coach. You and your coach will set personal goals and design strategies to achieve those goals. Exercise is added in small increments to enhance success.

Teen Orientations: 13-17 yrs.
Teens, ages 13-17 years old must complete an orientation and have a parent/guardian sign a waiver before using any equipment. Teens will learn basic technique and ﬁtness center etiquette. Fitness Center ID will be issued upon completion of orientation.

Teen Fitness Initiative
This is for youths ages 13-18 whose body mass index is greater than 32. It incorporates physical activity, nutrition education and fun for member to lose weight, improve their ﬁtness, and learn new habits. 80% participation is required in this 12 week program, funded by PepsiCo Healthy Living Grant.

Adult Karate
Build strength, mental focus and coordination while learning the practical skills of self-defense. Adaptable to a wide range of adult abilities and needs, this program starts out slowly with basics and builds toward advanced techniques at the student's own pace in a relaxed and supportive atmosphere. Karate training fits well with other exercise programs and enhances mental and physical performance at work, school or in other daily life activities. This is a fully-ranked program so students may work toward a black belt. For ages 13 and up. Wednesday nights, 7:30 pm-8:30 pm. $22 Member, $44 Program Member per 5- week session.