Euclid Branch Health and Wellness

Jill Olson
Health and Wellness Director
jolson@clevelandymca.org

working out outside All ﬁtness levels are welcome into any class. Participants are encouraged to work at their own level. Appropriate shoes are required for all classes. WELLNESS AT THE YMCA IS FOR ALL.

Wellness Coaching Appointment
Schedule your appointment to meet one-on-one with one of our wellness staff to discuss your personal health & wellness goals, familiarize yourself with the branch happenings and program offerings, and allow for any questions you may have. Also, the wellness coaching appointment affords the time for our wellness coach to show you some of the wellness equipment, so you can become familiar and comfortable when you come to the facility. The wellness coaching appointment is tailored to you so we can help you get the most out of your membership and reach your wellness goals. Free with Membership

Biometric Testing
Assess your current health status to determine the risk level for common diseases including diabetes and heart disease. This assessment includes Body Mass Index (BMI), Waist to Hip Ratio, BMI to Waist Ratio disease risk factor, Blood Pressure, and Body Fat Composition using calipers. Fee Based

Youth and Teens Orientations
Youth ages 9-12 and Teens, 13-17 yrs old, must complete an orientation with one of our wellness staff and have a parent/guardian sign a waiver before using any equipment. FREE FOR ALL MEMBERS.

Youth ages 9-12 must be directly supervised by a parent at all times when in the wellness center.

Equipment Orientations (Basic)
Free to all members. An orientation is recommended upon starting a fitness program. This basic orientation will instruct members on proper use and technique of the strength training and cardiovascular equipment.